Developing Elite Bars

Learn the skills necessary to compete elite bars. Mary Lee Tracys DVD, Developing Elite Bars, covers many of the necessary skills to compete at the highest level. She covers the kip cast to handstand, clear hip to handstand, toe circle to handstand, stalters and giants. For each skill she explains important developmental drills and conditioning exercises so the athlete can learn and perform these skills as easily as possible. All the skills are demonstrated by her best athletes and thoroughly explained by Mary Lee.

Running Time: 53 minutes