It's About Posture DVD

Learn the Fundamentals of Posture and Muscle Balance to Effectively Enhance Performance and Prevent Injuries

The importance of posture cannot be overstated. Great posture combined with correcting muscle balance has been proven to both enhance athletic performance and help to prevent injuries. Good posture also improves your appearance and self esteem. In this DVD, Kris Merlo Robinson defines and demonstrates the basics of posture. She works with two young athletes and shows what ideal posture looks like, how to identify posture habits and how to correct them. She gives her top-ten posture checklist that covers the body's alignment from head to toe. She gives exercises and advice for the athlete, coaches and parents so they can all work together to identify posture weaknesses and how to fix them to improve the athlete's posture and performance.

Kris Merlo Robinson, The Posture Lady, has choreographed over a thousand floor routines including routines for multiple national champions. A consultant, writer, presenter, teacher of gymnastics, and former elite gymnast, Robinson has worked with gymnasts of all ages.

PRESENTED BY
Kris Robinson
CATEGORIES
Sports Acro
Rythmic Gymnastics
Nutrition
Cheerleading
Recreational Gymnastics - Other
Women's Gymnastics - Other
Men's Gymnastics - Other
RELEASE DATE May 2006
$29.95
LANGUAGE English
DIRECTED BY Tom Beach
RUNNING TIME 36 min
PUBLISHER TRB Design, Inc.
ISBN DVD-38KR-Posture

This (NTSC) DVD is Code and Region Free; it can be played on any DVD.