Trampoline Training DVD

This is a must-have video for Olympic level coaches to a parent with a backyard trampoline. Safety oriented progressive instruction video.

About the video

Partial contents include:

All fundamental landing positions

Twisting skills and basic combinations

The game of Add On

Principles of somersaulting

Advance tumbling

Trampoline training for Gymnasts & Divers

Tips for Cheerleaders

8 practice routines of increasing difficulty

Important safety practices & information

About Dan Millman

Dan Millman is a USA and WORLD Trampoline Champion, International Gymnastics Champion and USA Floor Exercise and Vaulting Champion. Dan is presently inducted into the Gymnastics Hall of Frame. Dan has served as Director of Gymnastics at Stanford University, Women's Gymnastics Coach at the University of California and Professor of Physical Education and Men's and Women's Springboard Diving Coach at Oberlin College in Ohio. Dan is also author of eight best selling books, including the international classic, Way of the Peaceful Warrior, Body Mind Mastery and other books on well-being, philosophy, personal training and self development that have inspired millions of people in 21 languages worldwide. Dand Millman is one of the most knowledgeable and experienced elite trampoline teachers in the world.

Approximately 1-1/2 hours of expert, Safety oriented instructions