Insanity: The Asylum Base Kit

Insanity: The Asylum
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Maximize your sports performance in 30 days. Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, and power. You'll be ready for game day—every day.



What you get with INSANITY: THE ASYLUM

6 workouts ranging from 25 - 60 minutes each

1. Speed & Agility

2. Vertical Plyometrics

3. Relief (stretch and flexibility)

4. Strength

5. Back to core

6. Game Day

+ 2 BONUS workouts "Sports Performance Assessment" and "Overtime"

+ Training Tools : An Agility Ladder, Speed Rope, ASYLUM Workout Calendar, Guide Playbook, Get Shredded Nutritional Plan

+ 2 Power Bands

Watch and learn more about The Asylum on YouTube ASYLUM (<<-click here).

Coaches, learn how to train gymnasts to become stronger, healthier, and more fit Nutrition and Fitness Presentation (<<-click here).



Tammy Biggs' Testomonial

Look at Whats Working for Many Gyms and Their Athletes Across the Country

Many gymnastics schools across the country have been using the Insanity workout programs to improve their gymnasts speed, jumping, endurance, and cardio! It is mainly being used as a daily warm-up! Gyms are raving about the improvement it has brought in their athletes. Athletes are seeing their strength improve greatly, which is resulting in more explosive routines. Because of the increased amount of exercise, these schools are utilizing another product from the same company called, P90X Post-Workout Recovery Drink. This has helped dramatically with improved stamina and reduced soreness throughout the week! This way, they can do Insanity everyday as a warm up (6 days; on one day off; the middle day is light). Of course, this can be adjusted to the gymnasts workouts, if they workout less. The improvement has been unbelievable!

The next thing is the gymnasts need proper Nutrition in order to get the full benefit of the workouts! Many parents have hired nutritionists to tell them what to feed their kids, but they still have to go to the store to buy the food and then prepare it. Then, if the whole family doesnt want to eat the same way you are preparing two meals! Well, there is a solution for everyone its called Shakeology! It has all the fruits, vegetables and many other good things to help for healthy eating to fuel the body. This is the best health shake on the market today bar none! If the gymnast has this Shakeology drink 3-4 times a week they will help their bodies to get stronger faster! I have been watching gyms utilizing these three products and have seen incredible results with their athletes. If you would like to see:

LESS INJURIES
IMPROVED ENDURANCE
INCREASED JUMPING ABILITY
BETTER OVERALL LEVEL OF FITNESS

I highly recommend you look in to these three products. They are exactly what many of our athletes need.
To Your Success, Tamara Biggs

If you are interested in the complete line of Team Beachbody products or you want to become a Team Beachbody Coach and save 25% on Beachbody and P90X products, (click here).
ANY AND ALL TEAM BEACH BODY PRODUCTS ARE AVAILABLE AT DGS. CALL FOR DETAILS.

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