Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had.
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days.
Play the video and see what kind of fantastic results you can obtain with Insanity!!
Click here and Watch Insanity Video on YouTube
Tammy Biggs recommends this vigorous workout to all gymnasts. High profile gyms throughout the nation have shown fantastic results!!
Coaches, learn how to train gymnasts to become stronger, healthier, and more fit
Nutrition and Fitness Presentation (<<-click here).
Heres what you get:
10 Insane Workouts
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.)
Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 min.)
Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)
Plus, get these 4 free gifts:
Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
Fitness Guide. Its short and to the point, with just the information you need. We want you working outnot reading.
INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Coaches, learn how to train gymnasts to become stronger, healthier, and more fit
Nutrition and Fitness Presentation (<<-click here).
Tammy Biggs' Testomonial
Look at Whats Working for Many Gyms and Their Athletes Across the Country
Many gymnastics schools across the country have been using the Insanity workout program to improve their gymnasts speed, jumping, endurance, and cardio! It is mainly being used as a daily warm-up! Gyms are raving about the improvement it has brought in their athletes. Athletes are seeing their strength improve greatly, which is resulting in more explosive routines. Because of the increased amount of exercise, these schools are utilizing another product from the same company called, P90X Post-Workout Recovery Drink. This has helped dramatically with improved stamina and reduced soreness throughout the week! This way, they can do Insanity everyday as a warm up (6 days; on one day off; the middle day is light). Of course, this can be adjusted to the gymnasts workouts, if they workout less. The improvement has been unbelievable!
The next thing is the gymnasts need proper Nutrition in order to get the full benefit of the workouts! Many parents have hired nutritionists to tell them what to feed their kids, but they still have to go to the store to buy the food and then prepare it. Then, if the whole family doesnt want to eat the same way you are preparing two meals! Well, there is a solution for everyone its called Shakeology! It has all the fruits, vegetables and many other good things to help for healthy eating to fuel the body. This is the best health shake on the market today bar none! If the gymnast has this Shakeology drink 3-4 times a week they will help their bodies to get stronger faster! I have been watching gyms utilizing these three products and have seen incredible results with their athletes. If you would like to see:
LESS INJURIES
IMPROVED ENDURANCE
INCREASED JUMPING ABILITY
BETTER OVERALL LEVEL OF FITNESS
I highly recommend you look in to these three products. They are exactly what many of our athletes need.
To Your Success, Tamara Biggs
If you are interested in the complete line of Team Beachbody products or you want to become a Team Beachbody Coach and save 25% on Beachbody and P90X products, (click here).
ANY AND ALL TEAM BEACH BODY PRODUCTS ARE AVAILABLE AT DGS. CALL FOR DETAILS.
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