Sizing Chart

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How To Measure Grips and Wrist Supports

Palm Guard Grips
Measure the right hand from the base of the palm (where palm meets the wrist) to the base of the middle finger (where middle finger and palm meet.)

Measurements	Size
Up - 2.5"	XXS
2.5" - 3"	XS
3" - 3.5"	S
3.5" - 4"	M
4" & Up	L

US Glove and Nastia Soft Beginner Velcro and Buckle Grips
US Glove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Soft Beginner Grips, take a measurement, in inches, from the wrist to base of the fingers as shown in the picture below.

Size	Measurement
XS	2 1/8"
S	2 3/8"
M	2 7/8"
L	3 3/8"
XL	3 3/4"

Sizing Chart For Millennium Two and Nastia Champions Velcro Grips
USGlove and Nastia Champions sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Nastia Champions and Millennium Two Velcro Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
00	5 3/8"
0	5 7/8"
1	6 1/8"
2	6 3/8"
3	6 3/4"
4	7 1/8"

Sizing Chart For Nastia Russian Hertiage or RKO Ladies Uneven Bar Velcro Grips
US Glove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order RKO or Nastia Russian Hertiage Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
00	5 5/8"
0	6"
1	6 3/8"
2	6 5/8"
3	6 15/16"
4	7 5/16"

Sizing Chart For Nastia Big Swinger or Hot Shot Buckle Grips
USGlove or Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Nastia Big Swinger or Hot Shot Buckle Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
000	5"
00	5 3/8"
0	5 7/8"
1	6 1/8"

Sizing Chart For Nastia Big Swinger Double Buckle or Hot Shot Double Buckle Grips with Leather Cuffs
USGlove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Nastia Big Swinger Double Buckle or Hot Shot Double Buckle Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
0	5 7/8"
1	6 1/8"
2	6 3/8"
3	6 3/4"

Sizing Chart For Nastia Big Swinger and Hot Shot Buckle/Velcro Grips with Leather Cuffs
USGlove and Nastia sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Nastia Big Swinger or Hot Shot Velcro Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
000	5"
00	5 3/8"
0	5 7/8"
1	6 1/8"
2	6 3/8"
3	6 3/4"

Sizing Chart for English Bull Dog Grips
Measure from the BASE of the palm (where palm and wrist meet) to the TIP of the middle finger.

Women's Dowel Grips

Measurements	Size
4.5'' to 5"	000
5" to 5.5"	00
5.5" to 6"	0
6" to 6.5"	1
6.5" to 7.25''	2
7.25" to 8''	3

Sizing Chart for Just Right Buckle Grips (Single GR-37100, Double GR-37110)

XXS	Up to 5 ¼"
XS	5 ¼" – 5 ¾"
Small	5 ¾" – 6 ¼"
Medium	6 ¼" – 7"
Large	7" and up

(measure from base of palm to tip of longest finger)

Sizing Chart for Just Right Velcro Grip (GR-38100)

XXS	Up to 5"
XS	5" – 5 ½"
Small	5 ½" – 6"
Medium	6" – 6 ¾"
Large	6 ¾" and up

(measure from base of palm to tip of longest finger)

Sizing Chart for Gibson Rainbow Grip (GR-34330)

XS	Up to 2 ½"
Small	2 ½" – 3"
Medium	3" – 3 ½"
Large	3 ½" – 4"
XL	4" and up

(measure from base of palm to base of longest finger)

Sizing Chart for Reisport Basic Grip (GR-35080)

XS - 0	Up to 2 ½”
Small - 1	2 ½” – 3”
Medium - 2	3” – 3 ½”
Large - 4	3 ½” – 4”

(measure from base of palm to base of longest finger)

Sizing Chart for Ladies Reisport Grips
(Velcro GR-35100, Double Buckle GR-35140, Elite Protec GR-45350, Hyper Protec GR-45360)

XXS - 00	Up to 5 ¼”
XS - 0	5 ¼” – 5 ¾”
Small - 1	5 ¾” – 6 ¼”
Medium - 2	6 ¼” – 7”
Large - 3	7” and up

(measure from base of palm to tip of longest finger)

Sizing Chart For US Glove and RKO Mens High Bar Buckle Grips
To order US Glove and RKO Mens High Bar Buckle Grips, take a measurement, in inches, from the wrist to center of the middle finger between 1st and 2nd joint.

Size	Measurement
0	4 5/8"
1	5 1/8"
2	5 1/2"
3	5 7/8"

Sizing Chart For US Glove Mens and RKO Ring Buckle Grips
US Glove sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!

To order Ring Buckle Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
00	5 3/8"
0	5 3/4"
1	6 3/8"
2	6 5/8"
3	7 1/8"
4	7 1/2"

Sizing Chart For US Glove Mens Ring Velcro Grips
US Glove sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!
To order Ring Velcro Grips, take a measurement, in inches, from the wrist to tip of the middle finger.

Size	Measurement
00	5 3/8"
0	5 15/16"
1	6 1/4"
2	6 5/8"
3	7"
4	7 3/8"

Sizing Chart For US Glove and RKO High Bar Velcro Grips
US Glove sizing is different from grip to grip. Please make sure you're ordering the correct size for your grip!
To order US Glove and RKO High Bar Buckle, take a measurement, in inches, from the wrist to center of the middle finger between 1st and 2nd joint.

Size	Measurement
00	4 1/4"
0	4 5/8"
1	5 1/8"
2	5 1/2"
3	5 7/8"
4	6 1/4""

Sizing Chart for Men’s Reisport Grips
(Velcro High Bar GR-35070, Velcro Ring GR-35060, Double Buckle Ring GR-35040, Double Buckle High Bar GR-35050, Elite Protec High Bar GR-45310, Elite Protec Ring GR-45320, Hyper Protec High Bar GR-45330, Hyper Protec Ring GR-45340)

X-Small – 0	Up to 6 ½”
Small – 1	6 ½” – 7”
Medium – 2	7” – 7 ½”
Large – 3	7 ½” – 8”
X-Large – 4	8” – and Up

(measure from base of palm to tip of longest finger)

Sizing Chart for Men’s Reisport Junior Double Buckle Ring (GR-35040/S)

Small – 1	Up to 7 ¼”
Medium – 2	7 ¼” - 8”
Large – 3	8” and Up

(measure from base of palm to tip of longest finger)

Tru Grip and Dare Competition Sizing Chart
Your size can be determined by taking a measurement of your entire hand – from the CREASE AT YOUR WRIST TO THE TIP OF YOUR MIDDLE FINGER

Size	Measurement (Inches)	Measurement (Centimetres)
1	6-7	15.5-18
2	7-8	18-20
3	8+	20+

Sizing Chart for Men’s English BullDog Grips
Measure from the BASE of the palm (where palm and wrist meet) to the TIP of the middle finger.
Men's Dowel Grips

Measurements	Size
Up to 5.25"	00
5.25" to 6.25"	0
6.25" to 7.25"	01
7.25" to 8"	02
8" & Up	03

GS Super Grips
Measurements	Size
4"	0000
4 1/4"	000
4 1/2"	00
4 3/4"	0
5"	1
5 1/4"	2
5 1/2"	3
5 3/4"	4
6"	5
6 1/4"	6

Wrist Support- Ezy Pro Brace
Width of Palm	Circumference of Wrist	Size
2.5" - 3"”	4.75" - 6"	XS
3" - 3.5"	6" - 6.5"	S
3.5" - 4"	6.5" - 7"	M
4” - 4.5”	7” - 7.5”	L

TigerPaw
Weight of athlete	Size
Under 68 lb.	XS
69 - 115 lb.	S
116 - 150 lb.	M
151 - 210 lb.	L

US Glove
Circumference of Wrist	Size
5.5” - 6”	S
6” - 6.5”	M
6.5” - 7”	L
7” - 7.5”	XL

How to break-in dowel grips!

Always keep in mind that improperly sized dowel grips or wearing a grip not designed for the appropriate apparatus is very dangerous and can lead to catastrophic injury. Always consult your coach when making grip decisions. Break-in procedure:
You first need to soften the stiff leather. Start by rolling the leather. Wrap the leather around the dowel and roll the grip down to the cuff. Repeat this step with the dowel facing you and with it facing away from you. You will notice an immediate difference in the softening of the leather. Perform this step several times on each handgrip and include the wrist cuffs as well. Never pinch or fold the leather sharply together.

Regarding the finger holes:

The rolling process above should soften them to a comfortable fit. But if they are still too small or tight for your fingers, follow this procedure. Use a small piece of sandpaper (many brands supply it with the grips). Wrap it around a pencil and slowly and carefully sand around the finger holes. This will open the hole consistently around the opening without tears. Never stretch the opening by hooking it on something and pulling and never cut the holes with a knife. This will tear or weaken and damage the leather rendering them unsafe and beyond repair.

It is now okay to start using your handgrips in slow under swings until the grips feel comfortable enough for more advanced stunts and full giant swings. The results will be surprising. These grips are now prepared for your use only. More important grip notes.

Never use water to soften leather grips. Water causes deterioration and rotting, as well as stretching of the leather. This can shorten the life of your grips Inspect your grips often for tears or over stretching. Grips that become too long are very dangerous and can cause grip lock. If any part of the dowel can touch the lower portion of the grip when the hand is around the bar, the grip is too long. If the grip slips off the fingertip or the dowel slides to the side and if the grip does not stay in the correct position on the wrist, it is too long Never borrow a teammate's grips. You should have a backup pair of grips broken in and ready for use in case of untimely breakage. Follow these suggestions and you will have a safe, long lasting, comfortable pair of grips.

WARNING!
These measurements are an approximate guide and do not guarantee a safe or perfect fit. The gymnast and his/her coach must decide on appropriate size by evaluating the actual grip once it is on the gymnast's hand. There are dimensions to the hand that cannot be taken into account with a flat measurement, such as the position on the wrist where the gymnast might decide to wear the wristband. Only the gymnast and his/her coach can make proper judgment as to the correct size for any gymnast. Deary's Gymnastics Supply will not be held liable for failure due to use of an incorrectly sized grip. The coach and the gymnast must take the final responsibility as to the fitness of a particular size. Improper fitting grips that have not been used may be exchanged for proper size. Please return in original packaging material and include return postage.

Measuring and Sizing Guide for Leotards
How to measure

Chest measurement: taken with a deep breath, arms held out at shoulder height.
Waist measurement:taken at the natural waistline.
Hip measurement:taken around the fullest part of the buttocks.
Torso measurement:taken from the center of the shoulder, down the front, through the crotch, and up the back to the starting point.
Inseam measurement: the length of the leg from the crotch to one inch above the floor. Measure in stocking feet.

Girls/Women's Size Chart in Inches					Fit Options
Chest	Waist	Hip	Torso	Inseam	Sleek	Comfortable	Growing Room
20-22	19-21	22-24	40-42	20	CXS	CS	CM
23-26	21-22	25-27	43-45	22	CS	CM	CL
26-29	22-23	28-29	46-48	24	CM	CL	AXS
29-31	23-25	30-31	49-51	26	CL	AXS	AS
32-34	23-25	32-34	52-54	28	AXS	AS	AM
33-35	25-26	33-35	55-56	29	AS	AM	AL
35-36	26-27	35-36	57-59	30	AM	AL	AXL
36-37	28-29	37-38	60-62	31	AL	AXL	-
37-39	29-30	39-40	63-65	32	AXL	-	-

Size guide for Shorts & T-Shirts
Adults	S	M	L	XL
Youth	YS 6-8	YM 10-12	YL 14-16
Toddler	5-6

Shoe Sizing Chart
Trace the foot on a piece of paper and measure the length from heel to toe. Women's sizes tend to run about one size smaller in beam shoes, while men's sizing remains consistent.

10C	6 1/4 to 6 1/2 in
11C	6 1/2 to 6 3/4 in
12C	6 3/4 to 7 in
1	7 to 7 3/8 in
2	7 1/2 to 7 3/4 in
3	7 7/8 to 8 1/8 in
4	8 1/4 to 8 1/2 in
5	8 5/8 to 8 3/4 in
6	8 3/4 to 9 1/8 in
7	9 1/4 to 9 5/8 in
8	9 5/8 9 3/4 in
9	9 3/4 to 10 1/8 in
10	10 1/4 to 10 5/8 in
11	10 5/8 to 11 in
12	11 to 11 3/8 in


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